Sorry, War Noch Kurz Laufen
Sorry, War Noch Kurz Laufen is for all the runners, those who want to run or those who have failed running.
Not long ago people thought running could cause the uterus to drop out. Running against the patriarchy, runners such as Roberta Louise Gibb and Kathrine Switzer fought their way towards the right to join a marathon. In doing so, they paved the way for diverse runners across the globe. Because running knows no gender.
In this book there are no diet tips, nor are there any tutorials for sweat-proof make up. It discusses the really important questions: why is running so exhausting at the beginning? What is the right pace to keep up? And how does the menstruation cycle influence performance?
Reports of personal experiences, simple basics, and expert interviews deliver knowledge beyond performance pressure and competitive thoughts.
Fadenbindung, Schweizer Broschur mit Schutzumschlag
High quality recycled paper
22 × 16.5